About Me
Psychotherapy
I work with individuals, couples and families who want to make changes in their lives or deepen personal connections. I have 10 years of experience working with clients from diverse backgrounds.
My goal is to maintain a casual environment where you will feel comfortable and safe. I utilize an eclectic approach that draws from several therapeutic traditions including family dynamics, positive psychology, and mindfulness meditation, for clients who are interested in incorporating meditation into their session.
I also provide a weekly small meditation group.
My Treatment Focus
My focus is to help individuals heal, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, talking about your concerns, and customizing a treatment plan.
I meet you where you are now. And, I support where you want to go.
Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we work together to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can work together to help you overcome these symptoms and guide you through the process of grief and healing.
Relationships
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are held with both couples and is a supportive place to discuss issues and solutions to better strengthen your relationship. All couples and families are welcome, including LGBTQ.
Billing & Insurance
Sessions are $85 for 45 minutes and $125 for 90 minutes.
I accept cash, check, Visa, & Mastercard.
I am also in the process of applying to BCBS and other insurance plans. If you have private insurance, please call or email me with your plan information, and I will let you know if I can currently bill to that insurance plan.
I am also able to provide an invoice which can be provided to a PPO Out of Network plan.
